Mindful yoga and somatic practices
designed to cultivate awareness, deepen understanding, and inspire transformation
BREATHE. YOU ARE HERE. WELCOME —to MINDFUL MOTION HEALING ARTS.
At Mindful Motion Healing Arts, we offer a space for thoughtful exploration, healing and personal transformation that bridges contemplative traditions with psychology and art.
Rooted in mindfulness, psychotherapy, embodied practices, and the rich traditions of Buddhist thought, our approach is an invitation to cultivate awareness, deepen compassion, and reconnect with the innate wisdom that exists within each of us.
Whether you are navigating a life transition, exploring spiritual growth, working through emotional challenges, or simply longing for a greater sense of presence and connection, our work offers a supportive path forward.
At Mindful Motion Healing Arts, we believe that insight and embodiment belong together. Through mindfulness, movement, reflective inquiry, and therapeutic dialogue, we create opportunities for deeper self-understanding and lasting change.
Through guided meditation, reflection, and movement, working together will:
enable you to live an embodied and free existence with less suffering and more joy
cultivate a deep sense of safety, mastery and alignment with your internal physical rhythms
explore the habitual patterns of the mind and body
learn to identify your triggers
revisit the narratives that you have created about your life.
observe how the present shapes your memories
recognize bodily states, obstacles and automated patterns of behavior
—I am glad you are here.
Holistic Psychotherapy
Grounded in a holistic and deeply reflective approach, Mindful Motion Healing Arts serves clients to cultivate greater self-awareness, emotional resilience, and a richer engagement with life. Whether exploring a difficult chapter, pursuing personal transformation, or cultivating a deeper sense of purpose, presence, possibility and well-being, we will support you in moving toward a life that feels integrated, embodied, and fully your own.
Utilizing Assisted Psychotherapy, Somatic Therapy, and Mindfulness Based Cognitive Therapy (MBCT), which can be combined with Expressive Art Therapy, Yoga and Meditation My unique approach is intentionally tailored to cultivate secured functioning, foster transformation, reset your nervous system and enable you to live fully in the present.
This is your healing journey. I will meet you where you are. I will listen and guide you to tap into the boundless, creative source within. Together, we will navigate the unsteady streams of inner conflicts and traumatic imprints that can make one feel stuck. As a result, you will be able to pause, pay attention to the here and now, and connect to the emotional intelligence of your own body.
If you are drawn to explore the endless possibilities towards social and personal healing, integrity, connection and self realization, I warmly invite you to contact me.
Offerings include:
Psychotherapy
Private Sessions
Packages
Anxiety & Stress Support
Life Transitions
Relationship Counseling
Group Therapy
Yoga
One on One and Group Offerings.
Yoga for individuals and groups, in person and online.
Classes are focused on Hatha , Vinyasa and Restorative Flow.
Movement and somatic awareness lead to embodied life experience and well being.
Through the convergence of contemplative practice and dynamic moving practice, practitioners experience a profound healing, relaxation, and resurgence of energy. The rhythm of the ocean reminds us that our bodies are fluid and in constant interplay with the elements. Once realizing the impermanence of things, you can connect to the pristine and primordial pulse of existence and the realization that the body is our temple on earth. Just like the ocean moves through cycles and we inhale and exhale, our body needs circulation, fluidity and movement.
The regular practice of yoga will open to you new gateways. You will cultivate strength and balance, profound gratitude, and awareness of the interconnectedness of all beings.
Mindfulness Sessions For Groups
Mindfulness is part of my therapeutic approach and I offer classes separately for groups who are interested to experience this evidence based approach to well-being.
What is Mindfulness? Mindfulness is a journey for wholeness. Rooted in Buddhism, it is a revolutionary research based technique for coping with stress and dealing with depression and anxiety.
After a sustained practice, you will become attuned to bodily sensations and feelings and learn to recognize particularly your preprogrammed routines who tend to perpetuate difficulties.
Through processes like body scan, mindful movement, mindful action, and guided meditation, you will be able to skillfully respond to any thought or situation. Bringing awareness of the manifestation of a problem in the body will enable you to step out of automated pilot and verbal analytic routines. Breaking habits that no longer serve you will have truly transformative and uplifting impact on your life.
Art Therapy
I deeply believe in the nourishing and healing power of art.
Utilizing Creative Arts Therapy by actively creating or experiencing art is part of my mission. If you choose to work with me, I will guide you to access and celebrate the creative force in you.
Art therapy offers a powerful pathway to self-discovery, helping all individuals access insights, emotions and strengths that are often difficult to reach through words alone.
For those navigating demanding careers, complex responsibilities, or creative pursuits, the artistic process can reduce stress, enhance resilience, foster innovative thinking, and create space for renewed clarity, balance, and personal growth.
Curated Retreats
We offer Themed Retreats, Venues, and Workshops.
Request a Customized Proposal
On your way to wellness…
Submit your ideas and project parameters to initiate a collaborative planning process to transform your next event.
Corporate Retreats
Group Workshops
1-5 Day Seminars
Caregiver Wellness Workshops